WBFF World Fitness Model Championships Video Blog. Video #12: Back&Biceps @ Gold’s Gym, Venice
Trained Back & Biceps today at the one and only Gold’s Gym, Venice, CA. See the full training log at: http://robriches.blogspot.com/ If you want to know more about the TRX straps I use, check them out here: http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=twTt0T15 Want to find out more about the Better Bodies/Gasp clothing i’m wearing? Click here: http://robriches.ning.com/forum/topics/new-affiliate-sites-added
Also – join up a free fitness account at www.robrichesfitness.com
Want tickets for the WBFF show? Check out their site here: www.wbffshows.com
Duration : 0:9:59
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March 27th, 2010 at 8:07 pm
this is as …
this is as inspirational as well as informational. watched every second of it. rob thank you for posting.
March 27th, 2010 at 8:07 pm
This Guy needs to …
This Guy needs to focus on his legs cause their shit
March 27th, 2010 at 8:07 pm
@Mrvegeta01
yes …
@Mrvegeta01
yes all natural
March 27th, 2010 at 8:07 pm
@ashtunez most of …
@ashtunez most of natural competitors aren’t natural and still pass their anti doping tests. They use particular kind of steroids which are quickly metabolized by the body, and use low to moderate dosage.
March 27th, 2010 at 8:07 pm
you are welcome
you are welcome
March 27th, 2010 at 8:07 pm
i asked because im …
i asked because im a big fan of bodybuilding and this guy looks awsome… thanx for answering..
March 27th, 2010 at 8:07 pm
damn!!!… it would …
damn!!!… it would be awsome to have a body like that…
March 27th, 2010 at 8:07 pm
its all natural
its all natural
March 27th, 2010 at 8:07 pm
as you can see it …
as you can see it is possible;-)
March 27th, 2010 at 8:07 pm
‘women can be soo …
‘women can be soo cruel’ 9.10 mins
March 27th, 2010 at 8:07 pm
check me out
check me out
March 27th, 2010 at 8:07 pm
yeah he natural had …
yeah he natural had multiple tests as he competes natural. The best in world.. Dedication knowledge and effort.
March 27th, 2010 at 8:07 pm
is this natural …
is this natural muscle?… im not trolling.
is it posible for someone to get this big and ripped naturally?… plase some1 answer…
March 27th, 2010 at 8:07 pm
nice vid man! hey, …
nice vid man! hey, how big are your arms?
March 27th, 2010 at 8:07 pm
looking really good …
looking really good rob!!! very strong, lean and muscular! i am stronger when lean aswell! KFC and burger king never see me anymore lol all the best mate
March 27th, 2010 at 8:07 pm
Wow! He looks …
Wow! He looks really lean and strong. I would have never thought that strong though….shit
March 27th, 2010 at 8:07 pm
have you watched …
have you watched any of his leg training videos , you can’t say he doesn’t go heavy on them too !
March 27th, 2010 at 8:07 pm
Er….dude. U might …
Er….dude. U might wanna check on Rob’s background, achievements and job before stating that?
March 27th, 2010 at 8:07 pm
way too much weight …
way too much weight. barbell. whats the point of forcing. you might as well cut your genitals off or shrink them manually.
Your upper is great but supercedes your leg/calf power, size, and strength for doing so much on top too heavy as seen in your video.
March 27th, 2010 at 8:07 pm
Exellent Workout …
Exellent Workout Rob good luck at the WBFF I just didint really like the last back exercies you did..deadlifts=no place for mistakes..
March 27th, 2010 at 8:07 pm
Bien ah !!! no pasa …
Bien ah !!! no pasa nada contigo…yo te gano!!! te hago cagar!!!!!!!
March 27th, 2010 at 8:07 pm
He has a amazing …
He has a amazing body! Rock Hard!
March 27th, 2010 at 8:07 pm
How much carbs, …
How much carbs, proteins and fat (in grams) do you eat each day on diet, Rob? Hope you`ll answer, very inspiring vids btw
March 27th, 2010 at 8:07 pm
thanks for the vid …
thanks for the vid rob!
March 27th, 2010 at 8:07 pm
hey rob – are you …
hey rob – are you gonna be filming your posing practice as the competition approaches? It’s an important part of what you’re doing.