Athletic Club

Trained Quads today at the one and only Gold’s Gym, Venice, CA. See the full training log at: http://robriches.blogspot.com/ If you want to know more about the TRX straps I use, check them out here: http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=twTt0T15 Want to find out more about the Better Bodies/Gasp clothing i’m wearing? Click here: http://robriches.ning.com/forum/topics/new-affiliate-sites-added
Also – join up a free fitness account at www.robrichesfitness.com

Oh yeah, and before you all start asking – unfortunately the Bentley is not mine.. It was my friend who I was training with. Lucky girl!!

Duration : 0:9:56

[youtube pbxJuYAeOy0]

8 Responses

1. Yeeeooo000 Says:
   March 27th, 2010 at 8:07 pm

   wot a guy!!
   wot a guy!!

2. hector2282 Says:
   March 27th, 2010 at 8:07 pm

   Damn good weight on …
   good weight on that Hack Squat.

3. IbnNero Says:
   March 27th, 2010 at 8:07 pm

   crasy talker!
   …
   crasy talker!
   hysteric guy

4. ako541 Says:
   March 27th, 2010 at 8:07 pm

   body fat percentage
   body fat percentage

5. masterdark354 Says:
   March 27th, 2010 at 8:07 pm

   but how can u tell …
   but how can u tell if u lost fat when u gain muscles because muscle weighs more than fat

6. willgetnice Says:
   March 27th, 2010 at 8:07 pm

   you bentley drivin …
   you bentley drivin son of a gun lol

7. Daniel6845 Says:
   March 27th, 2010 at 8:07 pm

   finally a new video
   finally a new video

8. gunice Says:
   March 27th, 2010 at 8:07 pm

   that workout was …
   that workout was intense!!! Im one of those guys that keep checking out ur vids, I also notice you have also a very excellent taste for cars Best of luck to you!!

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