How To: Floor Crunch (Home & Gym)
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Duration : 0:2:3
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April 5th, 2010 at 11:16 pm
can u get like …
can u get like proper ripped abs with this exercise ?
April 5th, 2010 at 11:16 pm
You really like …
You really like those blue shorts dont ya
April 5th, 2010 at 11:16 pm
Scott, you need to …
Scott, you need to change it from “5 stars for proper form” to “Thumbs up for proper form” =D
April 5th, 2010 at 11:16 pm
@omare22 it’s good …
@omare22 it’s good for breathing. boxers do it after when they punch.
April 5th, 2010 at 11:16 pm
Ejem… a question …
Ejem… a question of curiosity… Why the tshhh… when you exhale??? I always have had that doubt…
April 5th, 2010 at 11:16 pm
If, by ‘5 stars for …
If, by ‘5 stars for perfect form,’ you mean your own, then yes. Definitely 5 stars.
April 5th, 2010 at 11:16 pm
thats almost a 45 …
thats almost a 45 degree angle not a 90 which looks like an L
April 5th, 2010 at 11:16 pm
ur so awsm bro
ur so awsm bro
April 5th, 2010 at 11:16 pm
I’m sorry Scott I …
I’m sorry Scott I cannot give 5 stars for proper form. But I can give you a “Like.”
April 5th, 2010 at 11:16 pm
Very informative!
Very informative!
April 5th, 2010 at 11:16 pm
that breathing is …
that breathing is really not necessary for a crunch lol..
April 5th, 2010 at 11:16 pm
tshhhhhhh, tshhhhhh …
tshhhhhhh, tshhhhhh, tshhhhhhh,
April 5th, 2010 at 11:16 pm
@matwocents well im …
@matwocents well im 21 n i think i hv belly fat , is it too bad to hv belly fat at this age ?
April 5th, 2010 at 11:16 pm
This is an …
This is an especially useful vid even though it’s super basic because so many people do this exercise. A question: so you maintain this arch in your back throughout the movement? Your lower back does not touch the floor?
April 5th, 2010 at 11:16 pm
@shameelfaraz I …
@shameelfaraz I know you asked him, but I figured I’d tell you that I’ve heard cardio like running (really getting heart rate up) is essential. You can have great abs, but if there’s too much excess fat, nobody will see them. As I’ve gotten older too (i’m 26), it gets harder. When I was like up to age 22, I didn’t have to even try to have abs..they were just there. As you get older, it gets much harder.
April 5th, 2010 at 11:16 pm
@shameelfaraz I …
@shameelfaraz I know you asked him, but I figured I’d tell you that I’ve heard cardio like running (really getting heart rate up) is essential. You can have great abs, but if there’s too much excess fat, nobody will see them. As I’ve gotten older too (i’m 26), it gets harder. When I was like up to age 22, I didn’t have to even try to have abs..they were just there. As you get older, it gets much harder.
April 5th, 2010 at 11:16 pm
tsch, tschi
tsch, tschi
April 5th, 2010 at 11:16 pm
@shameelfaraz …
@shameelfaraz definetly not, if you eat propelly and you eat protein. Be sure not to eat eny donuts or chocolate or eny extra calories=fat. If you do, your cardio workouts are complite waste of time. And dont forget the gym for getting more muscles.
April 5th, 2010 at 11:16 pm
i was obviously …
i was obviously paying attention to how to do the workout but i just noticed u have a little bit of a treasure trail – i thought u said u shaved lol
-cough- anyways…can u show me how to do that again?
April 5th, 2010 at 11:16 pm
@agnaeus if i am …
@agnaeus if i am doing all that so am i losing mass frm all around my body ? (which i do not want)
April 5th, 2010 at 11:16 pm
@shameelfaraz …
@shameelfaraz cardio workouts, such as running, swimming, rollerblading, enything that rases ur heartbeat. And by the way, bellyfat is the last one to burn off, so be patient. Good luck!
April 5th, 2010 at 11:16 pm
Hey Scott Herman …
Hey Scott Herman wat do we do about the belly fat ?do i hv to run ?any other methods ?
April 5th, 2010 at 11:16 pm
very good
very good
April 5th, 2010 at 11:16 pm
@gamegenie11 you …
@gamegenie11 you might knw hw to do a floor crunch but till nw i didnt knw dat i was doing em wrng so this vid helped me and im sure it helped others to =)
but ur right i would like to see some of his unique routines.
April 5th, 2010 at 11:16 pm
awesome dude keep …
awesome dude keep up the good work