Fitness: Improve Your Height at the Gym

Posted on March 24th, 2010 by admin in fitness gym | 25 Comments »

Check out these great exercises to help improve your height. Learn more about Aaron Parnell’s Reposturing Dyanics at www.reposturing.com Check out our other videos to improve vitality and wholeness.

Duration : 0:9:23


[youtube GnJDkcvwRvU]

25 Responses

  1. darkdemon4566 Says:

    and when u hope off …
    and when u hope off the bar gravity will comprese your spine back to its original position, people height is all in your genetics

  2. brainyscienceguy Says:

    I’m going to post a …
    I’m going to post a video on how people can get shorter. It will be for tall people who wish they were coordinated.

  3. younespunk Says:

    0:29 ROFL !!!! xD
    0:29 ROFL !!!! xD

  4. Edjan031 Says:

    I think yes!
    You …

    I think yes!
    You Will :)
    If You want to grow more,
    try swimming,(swimming, sports school! really works!) or running, this will help you!

  5. LegIsLate Says:

    I actually think …
    I actually think the forces of bar and gravity are New 1st law. Because she is not moving (at equalibrium), there must be balanced forces or no force act upon her. In this case, the bar pulls her up, gravity pulls her down, equal in magnitude but different in direction. Gravity pulls her, and she also pulls the earth, is an example of Newton 3rd law.

  6. sikatgigi1 Says:

    how old are you,i’m …
    how old are you,i’m 5′9 and still 17
    can i become taller by this too?
    thanks for replied me andrew^^

  7. ANDREWakaTHUNDER Says:

    Pretty fast. It …
    Pretty fast. It took me a few weeks but, that’s because I only go to the gym twice a week. Also you have to stretch everyday.

  8. sikatgigi1 Says:

    how many days you …
    how many days you can get the result?

  9. ANDREWakaTHUNDER Says:

    i just grew half an …
    i just grew half an inch from working out. low weights, high reps.

  10. 6handel Says:

    yes they are just …
    yes they are just tall because god want it and they were playing basketball since they were kids not because they are doing these excersices and lifting weight if you lift weight you cant get taller because the body becomes though

  11. capcom23 Says:

    it’s not stupid! …
    it’s not stupid! Just like people who’re playing baseball have longer arms than regular people! Just like basketball players!

  12. e1l1e1g1a1n1t1 Says:

    thanx man i hop you …
    thanx man i hop you get tall to :P

  13. JasperHaleCulIen Says:

    you can gain height …
    you can gain height like that coz the muscle you are building are bigger and bigger and somehow they increase your height..

  14. MsCelerino Says:

    1.the cobra 2.the …
    1.the cobra 2.the bridge. 3.hamstring 4.towel leg 5.leg extension will make you grow taller

  15. kingjamesthegreat1 Says:

    no bro when she waz …
    no bro when she waz holding the a\bar that really helps you grow that really works try it and ull see

  16. JohnnyParkus Says:

    DOWNLOAD FREE GROW …
    DOWNLOAD FREE GROW TALLER EBOOKS NOW ——- Tinyurl (DOTCOM) /freegrowtaller

  17. thedragon44 Says:

    Im 19 and im 20 …
    Im 19 and im 20 this aug 31 Im a Philipino and im 5.3-5.4 im not sure but do i have a chance to grow taller and when i sleep i wake up a bit and go to sleep again so its hard for me to have deep sleep so plsss just reply

  18. 6handel Says:

    this is stupid how …
    this is stupid how can you get taller if you lift weigths

  19. iNNeViTable1 Says:

    stretch everyday …
    stretch everyday and get 7-9 hours of deep sleep everynight.

  20. 28monkeyking28 Says:

    im taller than my …
    im taller than my parents by alittle. but im still pretty short 5′6, wtf >_> i want to be like 510 atleast
    im 17 and i hope i gain alteast 2 inches by 20

  21. Pist0ns Says:

    i agree u …
    i agree u thomkiller. it true about height genes. i follow my dad’s height. he beat little bit… i can’t believe my cousin is taller. he 6′3” not follow his dad height. his dad 5′9” and his mom 5′1′ WHAT THE HELL? i don’t understand!!!!!

  22. ThomKiller Says:

    yes it can but dude …
    yes it can but dude liek 95 % of ur height is from genetics i am 17 years old 155 lbs 5 foot 8 and my little bro is 5 foot 6 135 lbs. at his age ( 12 ) i was 5foot 1. 90 lbs i take more from my dad he takes more from my mom its all about genetics something its good something it suck

  23. JohnnyTRex99 Says:

    These videos would …
    These videos would be much more helpful if you eliminate that useless noise — i.e., thumping night club loop. Then people could focus on content.

  24. hercu278 Says:

    dude im tyring to …
    dude im tyring to get tleast 5′7 :( May god Help us all :)

  25. TheBananamaster Says:

    I am 17 my height …
    I am 17 my height is 5″101/2 (179cm) my dad is 6″0 do I have chance to reach my dads height

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