Indian Club Fitness Training : The Swinging Circles Move in Indian Club Fitness Exercise Training
Learn the basic “Swinging Circles” moves used in Indian club training in this free online fitness video.
Expert: Julio Anta
Contact: www.antakungfu.com
Bio: Julio Anta is the owner of Anta’s Fitness and Self Defense in Miami, Fl. He’s been involved in Martial Arts and fitness for over 30 years.
Filmmaker: Paul Muller
Duration : 0:1:28
[youtube vcGlKdYwn9k]
5 Responses
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March 21st, 2010 at 9:17 pm
Julio really does a …
Julio really does a great job on the clubs. Happy you like ours.
Revolution Clubs Indian Clubs
March 21st, 2010 at 9:17 pm
I know someone who …
I know someone who uses these execises and she thinks anyone who uses a clubs that weight more than 6lbs is crazy … and this is someone who swings a 45lbs kettle ball in her kettle class
March 21st, 2010 at 9:17 pm
The real thing is …
The real thing is Persian “Varzeshe Bastani” or “Varzeshe Pahlevani” it involves a number of execises, club swinging is one of them.
March 21st, 2010 at 9:17 pm
With clubs as light …
With clubs as light as he is using, you are absolutely right. However, I’ve seen heavier clubs (15-25lbs) used to create a high intensity workout.
March 21st, 2010 at 9:17 pm
Indian Clubs are a …
Indian Clubs are a great exercise for people that like to pretend they are working out.