Athletic Club

Lie down flat on top of the floor. Arrange your hands on the floor to your sides for stability; you in many cases can pick them up as you feel at ease with the movement. Together lift the knees and upper body to make certain your knees and head meet on an mythical line extending from your midsection to the ceiling. You really should be able to make contact with your legs at the top of the motion. Your legs will fold extending your lower body closer to your pelvis, just as a jackknife. Return to the Starting Position (i.e. “spread out”) and repeat. Position a weight in between your feet when you think you can handle this Ab Workouts

Leave a Comment