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	<title>Athletic Club &#187; fitness clubs</title>
	<atom:link href="http://www.northamptonac.com/category/fitness-clubs/feed" rel="self" type="application/rss+xml" />
	<link>http://www.northamptonac.com</link>
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			<item>
		<title>Anytime Fitness 24 Hour Gym  &amp; Health Club in Spokane Valley, WA</title>
		<link>http://www.northamptonac.com/fitness-clubs/anytime-fitness-24-hour-gym-health-club-in-spokane-valley-wa</link>
		<comments>http://www.northamptonac.com/fitness-clubs/anytime-fitness-24-hour-gym-health-club-in-spokane-valley-wa#comments</comments>
		<pubDate>Thu, 15 Apr 2010 02:36:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness clubs]]></category>
		<category><![CDATA[24 hour]]></category>
		<category><![CDATA[Anytime Fitness]]></category>
		<category><![CDATA[fitness club]]></category>
		<category><![CDATA[fitness club Spokane]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health club]]></category>
		<category><![CDATA[health club Spokane]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[millwood]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Spokane]]></category>
		<category><![CDATA[Spokane Valley]]></category>
		<category><![CDATA[Spokane Valley WA]]></category>
		<category><![CDATA[tanning]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[WA]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.northamptonac.com/fitness-clubs/anytime-fitness-24-hour-gym-health-club-in-spokane-valley-wa</guid>
		<description><![CDATA[http://spokane.clavideo.com/business_listings/BL10055.html
Anytime Fitness is conveniently located at Argonne and Trent in Spokane (Millwood). As a member, you have access to the facility 24/7, 365 days a year! You can access the club at ANYTIME with your club key and know that you are in a safe and secure environment with 24 hour surveillance and portable security [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/_YjNIPaU2Bw/2.jpg" align="left">http://spokane.clavideo.com/business_listings/BL10055.html<br />
Anytime Fitness is conveniently located at Argonne and Trent in Spokane (Millwood). As a member, you have access to the facility 24/7, 365 days a year! You can access the club at ANYTIME with your club key and know that you are in a safe and secure environment with 24 hour surveillance and portable security devices for your use. The showers and restrooms are also safe and COMPLETELY private. The equipment is state of the art, Precor brand, cardio, strength training and free weight equipment. Each of the cardio machines are equipped with T.V&#8217;s which make your work-out more enjoyable! Not only is each piece of equipment cleaned daily, but the facility,the work-out areas, the restrooms and showers are SUPER CLEAN as well! As part of the staff at ANYTIME FITNESS,we have 2 certified personal trainers, Doug and Lacey, who are available to help you reach your fitness goals. We also have Natalie, our massage therapist who is available by appt. Tanning beds are available for your use also.<br />
Not only is the membership affordable, but 24 hour access thats secure and super-clean in a NON-INTIMIDATING environment and with top of the line equipment? And&#8230; access to over 1600 other ANYTIME FITNESS clubs worldwide? What more could there be? Oh yeah! An awesome and super friendly staff!<br />
8901 E. Trent Ave. ste.107 Spokane, Wa 99212<br />
509-315-5023<br />
http://www.anytimefitness.com/en-us/clubs/504/Spokane-WA-health-club</p>
<p>Duration : <b>0:3:3</b></p>
<p><span id="more-1061"></span><br />[youtube _YjNIPaU2Bw]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.northamptonac.com/fitness-clubs/anytime-fitness-24-hour-gym-health-club-in-spokane-valley-wa/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Success Master Studio For Health &amp; Fitness Clubs</title>
		<link>http://www.northamptonac.com/fitness-clubs/success-master-studio-for-health-fitness-clubs</link>
		<comments>http://www.northamptonac.com/fitness-clubs/success-master-studio-for-health-fitness-clubs#comments</comments>
		<pubDate>Mon, 12 Apr 2010 02:29:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness clubs]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health and fitness clubs]]></category>
		<category><![CDATA[health clubs]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://www.northamptonac.com/fitness-clubs/success-master-studio-for-health-fitness-clubs</guid>
		<description><![CDATA[This a presentation of the Success Master Studio product specifically for health and fitness clubs.
Duration : 0:10:9
[youtube 3qBildCpBLw]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/3qBildCpBLw/2.jpg" align="left">This a presentation of the Success Master Studio product specifically for health and fitness clubs.</p>
<p>Duration : <b>0:10:9</b></p>
<p><span id="more-1049"></span><br />[youtube 3qBildCpBLw]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.northamptonac.com/fitness-clubs/success-master-studio-for-health-fitness-clubs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Club One Fitness Part 4 of 4</title>
		<link>http://www.northamptonac.com/fitness-clubs/club-one-fitness-part-4-of-4</link>
		<comments>http://www.northamptonac.com/fitness-clubs/club-one-fitness-part-4-of-4#comments</comments>
		<pubDate>Fri, 09 Apr 2010 02:22:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness clubs]]></category>
		<category><![CDATA[2b3d]]></category>
		<category><![CDATA[Club One Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health clubs]]></category>
		<category><![CDATA[Machinima]]></category>
		<category><![CDATA[Second Life]]></category>
		<category><![CDATA[SecondLIfe]]></category>
		<category><![CDATA[SL]]></category>

		<guid isPermaLink="false">http://www.northamptonac.com/fitness-clubs/club-one-fitness-part-4-of-4</guid>
		<description><![CDATA[ 
Duration : 0:6:52
[youtube j1NkymqKtlQ]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/j1NkymqKtlQ/2.jpg" align="left"> </p>
<p>Duration : <b>0:6:52</b></p>
<p><span id="more-1039"></span><br />[youtube j1NkymqKtlQ]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.northamptonac.com/fitness-clubs/club-one-fitness-part-4-of-4/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lady of America Female Fitness Clubs Workout: Side Plank with Abduction</title>
		<link>http://www.northamptonac.com/fitness-clubs/lady-of-america-female-fitness-clubs-workout-side-plank-with-abduction</link>
		<comments>http://www.northamptonac.com/fitness-clubs/lady-of-america-female-fitness-clubs-workout-side-plank-with-abduction#comments</comments>
		<pubDate>Tue, 06 Apr 2010 04:16:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness clubs]]></category>
		<category><![CDATA[female fitness clubs]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[leg abduction]]></category>
		<category><![CDATA[side plank exercise]]></category>

		<guid isPermaLink="false">http://www.northamptonac.com/fitness-clubs/lady-of-america-female-fitness-clubs-workout-side-plank-with-abduction</guid>
		<description><![CDATA[This is exercise #9 in the Lady of America Female Fitness Clubs Total Body Workout series. This exercise is called Side Plank with Abduction. Begin the side plank exercise by laying on your side with feet stacked. Place your elbow under your shoulder with palm down, lift your glutes off the mat and finish with [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/FQlrgKuYZss/2.jpg" align="left">This is exercise #9 in the Lady of America Female Fitness Clubs Total Body Workout series. This exercise is called Side Plank with Abduction. Begin the side plank exercise by laying on your side with feet stacked. Place your elbow under your shoulder with palm down, lift your glutes off the mat and finish with an abduction with your leg.</p>
<p>Find out more about Lady of America&#8217;s Female Fitness Clubs: http://ladyofamerica.com/clubInformation.asp</p>
<p>Duration : <b>0:1:5</b></p>
<p><span id="more-1027"></span><br />[youtube FQlrgKuYZss]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.northamptonac.com/fitness-clubs/lady-of-america-female-fitness-clubs-workout-side-plank-with-abduction/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Community Health Network BodyZone Fitness Center</title>
		<link>http://www.northamptonac.com/fitness-clubs/community-health-network-bodyzone-fitness-center</link>
		<comments>http://www.northamptonac.com/fitness-clubs/community-health-network-bodyzone-fitness-center#comments</comments>
		<pubDate>Sat, 03 Apr 2010 03:38:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness clubs]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[employee]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hospital]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://www.northamptonac.com/fitness-clubs/community-health-network-bodyzone-fitness-center</guid>
		<description><![CDATA[Community Health Network&#8217;s fitness centers are designed to improve employee health and fitness, simplify their lives with convenient facilities, and be a part of their exceptional employee experience.
Made possible by the Community Health Network Foundation, the centers include the BodyZone facility near Community Hospital North and the Simply Fit center located at Community Hospital East. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/3eR1rJbNp0w/2.jpg" align="left">Community Health Network&#8217;s fitness centers are designed to improve employee health and fitness, simplify their lives with convenient facilities, and be a part of their exceptional employee experience.</p>
<p>Made possible by the Community Health Network Foundation, the centers include the BodyZone facility near Community Hospital North and the Simply Fit center located at Community Hospital East. Both offer membership to all Community Health Network employees, with membership fees collected through convenient payroll deduction. Unlike some fitness clubs, there are no initiation or registration fees at BodyZone or Simply Fit.</p>
<p>Duration : <b>0:4:52</b></p>
<p><span id="more-1017"></span><br />[youtube 3eR1rJbNp0w]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.northamptonac.com/fitness-clubs/community-health-network-bodyzone-fitness-center/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Renaissance Health &amp; Racquet Houma, LA Fitness &amp; Center</title>
		<link>http://www.northamptonac.com/fitness-clubs/renaissance-health-racquet-houma-la-fitness-center</link>
		<comments>http://www.northamptonac.com/fitness-clubs/renaissance-health-racquet-houma-la-fitness-center#comments</comments>
		<pubDate>Wed, 31 Mar 2010 03:13:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness clubs]]></category>
		<category><![CDATA[clubs]]></category>
		<category><![CDATA[day care]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[group fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Houma]]></category>
		<category><![CDATA[juice bar]]></category>
		<category><![CDATA[Louisiana]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[racquetball]]></category>
		<category><![CDATA[Renaissance Health & Racquet]]></category>
		<category><![CDATA[steam rooms]]></category>
		<category><![CDATA[swimming pools]]></category>
		<category><![CDATA[weights.]]></category>
		<category><![CDATA[yellowpages]]></category>

		<guid isPermaLink="false">http://www.northamptonac.com/fitness-clubs/renaissance-health-racquet-houma-la-fitness-center</guid>
		<description><![CDATA[Max out your workout at Renaissance Health &#38; Racquet! Located in Houma, Lousiana, this fitness center has swimming pools, racquetball, free weights, group fitness, steam rooms, hot tubs, massage therapy, day care and even a juice bar and cafe to give you an end-of-workout boost. Learn to challenge yourself and push your body to its [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/kVQ-BE9SnOQ/2.jpg" align="left">Max out your workout at Renaissance Health &amp; Racquet! Located in Houma, Lousiana, this fitness center has swimming pools, racquetball, free weights, group fitness, steam rooms, hot tubs, massage therapy, day care and even a juice bar and cafe to give you an end-of-workout boost. Learn to challenge yourself and push your body to its limits at Renaissance Health &amp; Racquet.<br />
Visit us http://www.yellowpages.com/info-4504505/Renaissance-Health-Racquet?from=youtb</p>
<p>Duration : <b>0:1:32</b></p>
<p><span id="more-1007"></span><br />[youtube kVQ-BE9SnOQ]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.northamptonac.com/fitness-clubs/renaissance-health-racquet-houma-la-fitness-center/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wichita &#8211; Health Clubs &#8211; Anytime Fitness</title>
		<link>http://www.northamptonac.com/fitness-clubs/wichita-health-clubs-anytime-fitness</link>
		<comments>http://www.northamptonac.com/fitness-clubs/wichita-health-clubs-anytime-fitness#comments</comments>
		<pubDate>Sun, 28 Mar 2010 01:07:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness clubs]]></category>
		<category><![CDATA[24]]></category>
		<category><![CDATA[Anytime]]></category>
		<category><![CDATA[clubs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[hour]]></category>
		<category><![CDATA[Kansas]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Rod]]></category>
		<category><![CDATA[trainers]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[watson]]></category>
		<category><![CDATA[Wichita]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yellowpages]]></category>

		<guid isPermaLink="false">http://www.northamptonac.com/fitness-clubs/wichita-health-clubs-anytime-fitness</guid>
		<description><![CDATA[Want a fitness club that fits your life?  Get 24/7 access to Anytime Fitness, in Wichita, Kansas.  Membership also includes access to all Anytime Fitness clubs nationwide.
Visit us http://www.yellowpages.com/info-21865146/Wichita-Health-Clubs-Anytime-Fitness?from=youtb
Duration : 0:1:12
[youtube HyyRXG4pTWA]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/HyyRXG4pTWA/2.jpg" align="left">Want a fitness club that fits your life?  Get 24/7 access to Anytime Fitness, in Wichita, Kansas.  Membership also includes access to all Anytime Fitness clubs nationwide.<br />
Visit us http://www.yellowpages.com/info-21865146/Wichita-Health-Clubs-Anytime-Fitness?from=youtb</p>
<p>Duration : <b>0:1:12</b></p>
<p><span id="more-987"></span><br />[youtube HyyRXG4pTWA]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.northamptonac.com/fitness-clubs/wichita-health-clubs-anytime-fitness/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Wichita &#8211; Health Clubs &#8211; Anytime Fitness</title>
		<link>http://www.northamptonac.com/fitness-clubs/wichita-health-clubs-anytime-fitness-2</link>
		<comments>http://www.northamptonac.com/fitness-clubs/wichita-health-clubs-anytime-fitness-2#comments</comments>
		<pubDate>Sun, 28 Mar 2010 01:07:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness clubs]]></category>
		<category><![CDATA[24]]></category>
		<category><![CDATA[Anytime]]></category>
		<category><![CDATA[clubs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[hour]]></category>
		<category><![CDATA[Kansas]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Rod]]></category>
		<category><![CDATA[trainers]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[watson]]></category>
		<category><![CDATA[Wichita]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yellowpages]]></category>

		<guid isPermaLink="false">http://www.northamptonac.com/fitness-clubs/wichita-health-clubs-anytime-fitness-2</guid>
		<description><![CDATA[Want a fitness club that fits your life?  Get 24/7 access to Anytime Fitness, in Wichita, Kansas.  Membership also includes access to all Anytime Fitness clubs nationwide.
Visit us http://www.yellowpages.com/info-21865146/Wichita-Health-Clubs-Anytime-Fitness?from=youtb
Duration : 0:1:12
[youtube HyyRXG4pTWA]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/HyyRXG4pTWA/2.jpg" align="left">Want a fitness club that fits your life?  Get 24/7 access to Anytime Fitness, in Wichita, Kansas.  Membership also includes access to all Anytime Fitness clubs nationwide.<br />
Visit us http://www.yellowpages.com/info-21865146/Wichita-Health-Clubs-Anytime-Fitness?from=youtb</p>
<p>Duration : <b>0:1:12</b></p>
<p><span id="more-988"></span><br />[youtube HyyRXG4pTWA]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.northamptonac.com/fitness-clubs/wichita-health-clubs-anytime-fitness-2/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Anytime Fitness 24 Hour Gym &amp; Health Club in North Spokane, WA</title>
		<link>http://www.northamptonac.com/fitness-clubs/anytime-fitness-24-hour-gym-health-club-in-north-spokane-wa</link>
		<comments>http://www.northamptonac.com/fitness-clubs/anytime-fitness-24-hour-gym-health-club-in-north-spokane-wa#comments</comments>
		<pubDate>Thu, 25 Mar 2010 03:36:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness clubs]]></category>
		<category><![CDATA[24 hour]]></category>
		<category><![CDATA[Anytime Fitness]]></category>
		<category><![CDATA[fitness club]]></category>
		<category><![CDATA[fitness club Spokane]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health club]]></category>
		<category><![CDATA[health club Spokane]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[north Spokane]]></category>
		<category><![CDATA[North Spokane WA]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Spokane]]></category>
		<category><![CDATA[tanning]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[WA]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.northamptonac.com/fitness-clubs/anytime-fitness-24-hour-gym-health-club-in-north-spokane-wa</guid>
		<description><![CDATA[http://spokane.clavideo.com/business_listings/BL10058.html
Anytime Fitness North is conveniently located at Hastings Rd. and hwy 395 in North Spokane. As a member, you have access to the facility 24/7, 365 days a year! You can access the club at ANYTIME with your club key and know that you are in a safe and secure environment with 24 hour surveillance [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/oakLYyf7pUA/2.jpg" align="left">http://spokane.clavideo.com/business_listings/BL10058.html<br />
Anytime Fitness North is conveniently located at Hastings Rd. and hwy 395 in North Spokane. As a member, you have access to the facility 24/7, 365 days a year! You can access the club at ANYTIME with your club key and know that you are in a safe and secure environment with 24 hour surveillance and portable security devices for your use. The showers and restrooms are also safe and COMPLETELY private. The equipment is state of the art,top of the line, cardio, strength training and free weight equipment. Each of the cardio machines are equipped with T.V&#8217;s which make your work-out more enjoyable! Not only is each piece of equipment cleaned daily, but the facility, the work-out areas, the restrooms and showers are SUPER CLEAN as well! As part of the staff at ANYTIME FITNESS,there are 2 certified personal trainers, Jasmine Jordan and Dan Kemano, who are available to help you reach your fitness goals. In addition to personal training sessions, Jasmine also offers and instructs the pilates classes which are held in a separate area and include mat classes, pilates reformers, group classes and private sessions. For class schedules and prices, please call Jasmine at the club. Tanning beds are also available for your use. Not only is the membership affordable, but 24 hour access thats secure and super-clean in a NON-INTIMIDATING environment and with top of the line equipment? And&#8230; access to over 1600 other ANYTIME FITNESS clubs worldwide? What more could there be? Oh yeah! An awesome and super friendly staff!<br />
So stop on in and check us out!<br />
101 E. Hastings Rd. Spokane, WA 99218<br />
509-466-1348<br />
http://www.anytimefitness.com/en-us/clubs/566/Spokane-WA-health-club</p>
<p>Duration : <b>0:2:9</b></p>
<p><span id="more-972"></span><br />[youtube oakLYyf7pUA]</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Indian Club Fitness Training : The Swinging Circles Move in Indian Club Fitness Exercise Training</title>
		<link>http://www.northamptonac.com/fitness-clubs/indian-club-fitness-training-the-swinging-circles-move-in-indian-club-fitness-exercise-training</link>
		<comments>http://www.northamptonac.com/fitness-clubs/indian-club-fitness-training-the-swinging-circles-move-in-indian-club-fitness-exercise-training#comments</comments>
		<pubDate>Mon, 22 Mar 2010 02:17:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness clubs]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[Club]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[Instruction;]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.northamptonac.com/fitness-clubs/indian-club-fitness-training-the-swinging-circles-move-in-indian-club-fitness-exercise-training</guid>
		<description><![CDATA[Learn the basic &#8220;Swinging Circles&#8221; moves used in Indian club training in this free online fitness video.
Expert: Julio Anta
Contact: www.antakungfu.com
Bio: Julio Anta is the owner of Anta&#8217;s Fitness and Self Defense in Miami, Fl. He&#8217;s been involved in Martial Arts and fitness for over 30 years.
Filmmaker: Paul Muller
Duration : 0:1:28
[youtube vcGlKdYwn9k]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/vcGlKdYwn9k/2.jpg" align="left">Learn the basic &#8220;Swinging Circles&#8221; moves used in Indian club training in this free online fitness video.</p>
<p>Expert: Julio Anta<br />
Contact: www.antakungfu.com<br />
Bio: Julio Anta is the owner of Anta&#8217;s Fitness and Self Defense in Miami, Fl. He&#8217;s been involved in Martial Arts and fitness for over 30 years.<br />
Filmmaker: Paul Muller</p>
<p>Duration : <b>0:1:28</b></p>
<p><span id="more-956"></span><br />[youtube vcGlKdYwn9k]</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>

